IRONMAN 70.3 Xiamen (2016)
Thiam Poh YOW (#992)
Finished
GUN TIME:
06:41:07
Place
867
OF
1521
Male
771
OF
1308
35-39
151
OF
244
Swim 01:00:33 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 01:00:33 | 01:00:33 | 1421 | 1238 | 232 | 1.88 / 31:52 | 10:59:02 |
T1 00:09:15 0.40km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:15 | 01:09:49 | 889 | 777 | 153 | - / - | 11:08:19 |
Cycle 02:53:48 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:13:08 | 01:22:59 | 594 | 560 | 115 | 29.2 / 02:03 | 11:21:29 |
| Bike 12.8k | 00:11:17 | 01:34:18 | 602 | 566 | 112 | 31.39 / 01:54 | 11:32:48 |
| Bike 33.2k | 00:35:55 | 02:10:14 | 558 | 523 | 109 | 32.97 / 01:49 | 12:08:44 |
| Bike 51.3kk | 00:36:17 | 02:46:33 | 508 | 476 | 102 | 31.82 / 01:53 | 12:45:03 |
| Bike 57.7k | 00:11:22 | 02:57:57 | 492 | 461 | 102 | 32.02 / 01:52 | 12:56:26 |
| Bike 78k | 00:38:15 | 03:36:13 | 479 | 449 | 99 | 31.97 / 01:52 | 13:34:43 |
| Bike 90km | 00:27:24 | 04:03:39 | 505 | 465 | 101 | 31.06 / 01:55 | 14:02:08 |
T2 00:08:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:14 | 04:11:54 | 1082 | 932 | 181 | - / - | 14:10:24 |
Run 02:29:10 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:23:06 | 04:35:02 | 1159 | 1010 | 192 | 9.86 / 06:04 | 14:33:31 |
| Run 7k | 00:26:00 | 05:01:03 | 1130 | 984 | 189 | 8.55 / 07:01 | 14:59:32 |
| Run 10.3k | 00:23:27 | 05:24:31 | 1012 | 889 | 169 | 8.51 / 07:02 | 15:23:01 |
| Run 14k | 00:26:53 | 05:51:25 | 1018 | 889 | 169 | 8.44 / 07:06 | 15:49:55 |
| Run 17.3k | 00:24:36 | 06:16:03 | 956 | 832 | 161 | 8.36 / 07:10 | 16:14:33 |
| Run 21.1k | 00:25:02 | 06:41:06 | 933 | 810 | 159 | 8.48 / 07:04 | 16:39:36 |
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