4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Paul WILLIAMS (#2359)
Finished
TIME:  06:27:22
Place
434  OF 523
Male
305  OF 350
40-44
54  OF 62

Swim 01:00:22 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 01:00:22 01:00:22 431 300 50 1.88 / 31:46

T1 00:04:13 0.50km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:13 01:04:37 234 163 26 - / -

Cycle 02:59:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 20.6k 00:41:31 01:46:09 374 289 54 15.02 / 03:59
Bike 44k 00:46:39 02:32:50 371 289 54 29.93 / 02:00
Bike 61.5k 00:34:48 03:07:40 363 285 54 29.99 / 02:00
Bike 75k 00:26:54 03:34:36 355 282 53 29.08 / 02:03
Bike 80k 00:09:12 03:43:50 356 282 53 29.96 / 02:00
Bike 90k 00:19:54 04:03:46 349 278 50 30.14 / 01:59

T2 00:02:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:14 04:06:02 189 130 20 - / -

Run 02:39:47 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.3k 00:23:05 04:29:08 479 327 56 8.57 / 06:59
Run 6.8k 00:27:54 04:57:04 476 326 54 7.99 / 07:30
Run 8.7k 00:11:49 05:08:54 479 327 56 8.3 / 07:13
Run 10.2k 00:11:52 05:20:48 474 324 54 8.18 / 07:19
Run 14k 00:29:06 05:49:55 472 323 55 8.08 / 07:25
Run 17.5k 00:31:26 06:21:23 473 324 55 7.75 / 07:44
Run 19.3k 00:11:51 06:33:15 471 322 55 7.86 / 07:37
Run 21.1k 00:12:34 06:45:50 472 321 55 7.92 / 07:34