4th December 2016 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2016)

Alana HOLBEN (#2377)
Finished
TIME:  05:40:40
Place
284  OF 523
Female
63  OF 173
40-44
13  OF 32

Swim 00:35:10 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:35:10 00:35:10 145 28 5 3.24 / 18:30

T1 00:03:08 0.50km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:03:08 00:38:19 72 15 1 - / -

Cycle 03:04:30 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 20.6k 00:37:46 01:16:07 212 30 4 16.52 / 03:37
Bike 44k 00:44:06 02:00:14 251 42 9 32.23 / 01:51
Bike 61.5k 00:33:25 02:33:40 255 48 11 31.99 / 01:52
Bike 75k 00:41:15 03:14:57 409 105 21 27.85 / 02:09
Bike 80k 00:08:35 03:23:33 407 104 21 28.87 / 02:04
Bike 90k 00:19:16 03:42:51 391 95 19 29.26 / 02:03

T2 00:01:27 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:27 03:44:19 48 14 1 - / -

Run 01:59:05 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 3.3k 00:16:56 04:01:16 216 48 8 11.69 / 05:07
Run 6.8k 00:20:03 04:21:21 225 53 8 11.02 / 05:26
Run 8.7k 00:07:59 04:29:22 223 52 8 11.59 / 05:10
Run 10.2k 00:08:48 04:38:11 222 50 8 11.36 / 05:16
Run 14k 00:21:04 04:59:16 229 51 8 11.21 / 05:21
Run 17.5k 00:24:35 05:23:53 260 63 9 10.54 / 05:41
Run 19.3k 00:09:21 05:33:15 258 62 9 10.63 / 05:38
Run 21.1k 00:10:09 05:43:26 264 64 9 10.62 / 05:38