IRONMAN 70.3 Western Australia (2016)
Phill MCCAW (#2510)
Finished
TIME:
05:18:49
Place
202
OF
523
Male
166
OF
350
50-54
15
OF
42
Swim 00:46:47 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:47 | 00:46:47 | 328 | 243 | 26 | 2.43 / 24:37 |
T1 00:04:07 0.50km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 00:50:56 | 216 | 151 | 13 | - / - |
Cycle 02:30:46 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20.6k | 00:34:28 | 01:25:25 | 56 | 55 | 3 | 18.1 / 03:18 |
| Bike 44k | 00:38:57 | 02:04:23 | 72 | 70 | 5 | 35.94 / 01:40 |
| Bike 61.5k | 00:29:02 | 02:33:27 | 66 | 64 | 4 | 35.99 / 01:40 |
| Bike 75k | 00:22:39 | 02:56:07 | 67 | 65 | 4 | 34.84 / 01:43 |
| Bike 80k | 00:07:34 | 03:03:43 | 67 | 65 | 4 | 35.92 / 01:40 |
| Bike 90k | 00:17:58 | 03:21:43 | 65 | 64 | 4 | 35.81 / 01:40 |
T2 00:03:09 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:09 | 03:24:54 | 328 | 224 | 24 | - / - |
Run 02:03:34 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.3k | 00:18:25 | 03:43:20 | 321 | 239 | 26 | 10.74 / 05:34 |
| Run 6.8k | 00:20:48 | 04:04:10 | 291 | 220 | 24 | 10.39 / 05:46 |
| Run 8.7k | 00:08:16 | 04:12:28 | 285 | 217 | 24 | 10.97 / 05:27 |
| Run 10.2k | 00:09:28 | 04:21:57 | 285 | 216 | 24 | 10.72 / 05:35 |
| Run 14k | 00:22:03 | 04:44:02 | 283 | 214 | 23 | 10.61 / 05:39 |
| Run 17.5k | 00:24:27 | 05:08:30 | 291 | 217 | 24 | 10.13 / 05:55 |
| Run 19.3k | 00:09:56 | 05:18:28 | 292 | 216 | 24 | 10.19 / 05:53 |
| Run 21.1k | 00:10:00 | 05:28:29 | 291 | 215 | 23 | 10.24 / 05:51 |
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