27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Daniel HOLT (#151)
Finished
TIME:  05:09:04
Place
237  OF 838
Male
209  OF 651
25-29
26  OF 66

Swim 00:31:15 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:31:15 00:31:15 84 67 13 3.64 / 16:26

T1 00:01:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:01:26 00:32:42 43 30 7 - / -

Cycle 02:35:04 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 23.6k 00:41:35 01:14:18 327 299 30 34.04 / 01:45
Bike 45.6k 00:36:46 01:51:06 276 255 28 34.9 / 01:43
Bike 66.7k 00:37:44 02:28:51 247 228 27 34.45 / 01:44
Bike 90k 00:38:55 03:07:47 221 204 23 34.82 / 01:43

T2 00:01:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:51 03:09:40 278 224 32 - / -

Run 01:59:22 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 6.6k 00:35:57 03:45:39 475 398 46 11.01 / 05:26
Run 11.1k 00:24:32 04:10:13 435 363 45 11 / 05:27
Run 14k 00:17:25 04:27:39 441 365 45 10.77 / 05:34
Run 16.9k 00:17:55 04:45:36 427 353 45 10.57 / 05:40
Run 19.8k 00:16:46 05:02:23 406 337 42 10.54 / 05:41
Run 21.1k 00:06:39 05:09:03 390 325 39 10.6 / 05:39