27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

James CARMODY (#259)
Finished
TIME:  06:01:32
Place
605  OF 838
Male
502  OF 651
30-34
88  OF 106

Swim 00:58:35 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:58:35 00:58:35 799 621 102 1.94 / 30:50

T1 00:02:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:55 01:01:32 523 406 68 - / -

Cycle 02:54:44 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:43:48 01:45:22 488 428 78 32.32 / 01:51
Bike 45.6k 00:41:47 02:27:10 539 468 84 31.95 / 01:52
Bike 66.7k 00:44:12 03:11:23 554 479 85 30.82 / 01:56
Bike 90k 00:44:53 03:56:17 549 472 84 30.9 / 01:56

T2 00:02:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:30 03:58:49 494 384 71 - / -

Run 02:02:41 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:34:09 04:32:59 378 325 64 11.59 / 05:10
Run 11.1k 00:24:25 04:57:26 381 324 66 11.36 / 05:16
Run 14k 00:17:09 05:14:36 388 328 67 11.08 / 05:24
Run 16.9k 00:18:32 05:33:10 398 333 69 10.74 / 05:34
Run 19.8k 00:19:57 05:53:08 431 354 70 10.39 / 05:46
Run 21.1k 00:08:22 06:01:31 444 363 71 10.31 / 05:48