27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Rob FALLON (#280)
Finished
TIME:  05:07:33
Place
227  OF 838
Male
201  OF 651
30-34
45  OF 106

Swim 00:35:37 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:35:37 00:35:37 233 194 39 3.2 / 18:44

T1 00:02:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:05 00:37:43 229 186 30 - / -

Cycle 02:32:35 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:39:32 01:17:17 184 170 37 35.8 / 01:40
Bike 45.6k 00:35:30 01:52:49 174 161 35 36.44 / 01:38
Bike 66.7k 00:36:41 02:29:31 162 150 34 35.8 / 01:40
Bike 90k 00:40:47 03:10:20 183 170 35 35.38 / 01:41

T2 00:02:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:21 03:12:43 450 353 66 - / -

Run 01:54:48 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:33:32 03:46:16 343 295 60 11.8 / 05:04
Run 11.1k 00:23:33 04:09:51 330 281 60 11.66 / 05:08
Run 14k 00:16:16 04:26:08 325 277 59 11.44 / 05:14
Run 16.9k 00:17:17 04:43:27 315 269 56 11.17 / 05:22
Run 19.8k 00:16:36 05:00:05 314 265 55 11.06 / 05:25
Run 21.1k 00:07:26 05:07:32 316 268 57 11.02 / 05:26