27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

James GHISLAIN (#289)
Finished
TIME:  04:46:04
Place
111  OF 838
Male
98  OF 651
30-34
19  OF 106

Swim 00:34:45 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:34:45 00:34:45 193 162 34 3.28 / 18:17

T1 00:01:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:25 00:36:11 42 29 5 - / -

Cycle 02:21:02 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:37:19 01:13:32 70 65 11 37.93 / 01:34
Bike 45.6k 00:32:54 01:46:28 46 45 6 38.94 / 01:32
Bike 66.7k 00:34:40 02:21:10 54 49 7 38.13 / 01:34
Bike 90k 00:36:04 02:57:15 51 46 7 38.28 / 01:34

T2 00:01:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:22 02:58:38 91 74 12 - / -

Run 01:47:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:29:50 03:28:30 138 123 33 13.26 / 04:31
Run 11.1k 00:21:42 03:50:13 162 143 35 12.91 / 04:38
Run 14k 00:15:53 04:06:08 186 165 36 12.44 / 04:49
Run 16.9k 00:16:24 04:22:34 195 172 40 12.08 / 04:57
Run 19.8k 00:16:28 04:39:03 208 179 40 11.83 / 05:04
Run 21.1k 00:06:58 04:46:03 211 182 41 11.78 / 05:05