27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

James GRANT (#292)
Finished
TIME:  05:24:21
Place
337  OF 838
Male
289  OF 651
30-34
62  OF 106

Swim 00:38:09 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:09 00:38:09 344 286 59 2.98 / 20:05

T1 00:02:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:44 00:40:54 469 369 61 - / -

Cycle 02:56:51 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:46:03 01:26:59 620 531 93 30.73 / 01:57
Bike 45.6k 00:41:34 02:08:35 596 511 90 31.21 / 01:55
Bike 66.7k 00:43:10 02:51:46 581 499 89 30.58 / 01:57
Bike 90k 00:45:58 03:37:46 583 499 88 30.53 / 01:57

T2 00:02:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:15 03:40:02 409 321 59 - / -

Run 01:44:16 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:30:44 04:10:48 191 169 40 12.87 / 04:39
Run 11.1k 00:21:59 04:32:49 199 177 42 12.62 / 04:45
Run 14k 00:14:59 04:47:49 195 173 39 12.39 / 04:50
Run 16.9k 00:15:30 05:03:21 185 164 36 12.17 / 04:55
Run 19.8k 00:14:41 05:18:03 177 157 35 12.12 / 04:56
Run 21.1k 00:06:15 05:24:20 172 152 33 12.14 / 04:56