27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Nat HEATH (#298)
Finished
TIME:  04:20:09
Place
22  OF 838
Male
18  OF 651
30-34
2  OF 106

Swim 00:30:21 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:30:21 00:30:21 61 48 5 3.75 / 15:58

T1 00:01:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:39 00:32:01 101 81 14 - / -

Cycle 02:18:42 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:36:10 01:08:13 30 30 3 39.14 / 01:31
Bike 45.6k 00:33:00 01:41:14 32 32 4 39.54 / 01:31
Bike 66.7k 00:34:08 02:15:23 35 33 3 38.72 / 01:32
Bike 90k 00:35:21 02:50:45 32 30 3 38.92 / 01:32

T2 00:01:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:34 02:52:21 166 135 31 - / -

Run 01:27:46 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:25:58 03:18:20 28 23 7 15.25 / 03:56
Run 11.1k 00:17:47 03:36:08 23 20 5 15.21 / 03:56
Run 14k 00:12:33 03:48:42 23 20 6 14.9 / 04:01
Run 16.9k 00:13:07 04:01:51 24 20 6 14.59 / 04:06
Run 19.8k 00:12:42 04:14:34 23 20 7 14.45 / 04:09
Run 21.1k 00:05:33 04:20:08 24 20 7 14.42 / 04:09