27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Matthew PLOHL (#329)
Finished
TIME:  05:00:51
Place
193  OF 838
Male
172  OF 651
30-34
40  OF 106

Swim 00:34:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:34:19 00:34:19 176 145 29 3.32 / 18:04

T1 00:02:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:13 00:36:34 283 224 35 - / -

Cycle 02:35:30 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:40:33 01:17:08 254 237 46 34.9 / 01:43
Bike 45.6k 00:36:11 01:53:21 228 212 44 35.63 / 01:41
Bike 66.7k 00:38:03 02:31:25 220 203 45 34.84 / 01:43
Bike 90k 00:40:39 03:12:05 236 217 43 34.72 / 01:43

T2 00:01:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:33 03:13:39 160 131 29 - / -

Run 01:47:09 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:28:39 03:42:20 90 81 24 13.81 / 04:20
Run 11.1k 00:21:24 04:03:46 118 103 26 13.29 / 04:30
Run 14k 00:18:36 04:22:23 210 186 44 12.22 / 04:54
Run 16.9k 00:16:41 04:39:06 219 190 42 11.86 / 05:03
Run 19.8k 00:15:23 04:54:31 214 185 42 11.77 / 05:05
Run 21.1k 00:06:17 05:00:50 207 179 39 11.81 / 05:04