27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Francois THERON (#347)
Finished
TIME:  04:42:20
Place
96  OF 838
Male
84  OF 651
30-34
16  OF 106

Swim 00:33:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:33:39 00:33:39 159 129 24 3.38 / 17:42

T1 00:02:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:12 00:35:52 273 216 32 - / -

Cycle 02:26:23 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:37:59 01:13:53 99 92 17 37.26 / 01:36
Bike 45.6k 00:34:41 01:48:34 110 103 22 37.64 / 01:35
Bike 66.7k 00:36:08 02:24:43 112 103 22 36.77 / 01:37
Bike 90k 00:37:32 03:02:16 107 97 20 36.88 / 01:37

T2 00:01:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:12 03:03:30 46 36 4 - / -

Run 01:38:47 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:30:18 03:33:49 168 149 38 13.06 / 04:35
Run 11.1k 00:21:24 03:55:15 164 145 36 12.87 / 04:39
Run 14k 00:14:04 04:09:20 148 130 29 12.76 / 04:42
Run 16.9k 00:14:07 04:23:29 126 109 27 12.68 / 04:43
Run 19.8k 00:13:07 04:36:37 109 96 23 12.75 / 04:42
Run 21.1k 00:05:40 04:42:19 105 94 22 12.81 / 04:40