27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

John ZAITAR (#359)
Finished
TIME:  05:53:37
Place
561  OF 838
Male
470  OF 651
30-34
84  OF 106

Swim 00:53:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:53:12 00:53:12 780 606 100 2.14 / 28:00

T1 00:03:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:32 00:56:46 670 512 81 - / -

Cycle 02:55:40 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:45:22 01:42:10 583 503 88 31.2 / 01:55
Bike 45.6k 00:41:25 02:23:36 567 490 86 31.51 / 01:54
Bike 66.7k 00:43:41 03:07:19 572 491 87 30.65 / 01:57
Bike 90k 00:45:07 03:52:27 568 488 87 30.73 / 01:57

T2 00:01:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:33 03:54:01 159 130 28 - / -

Run 01:59:33 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:33:39 04:27:42 353 303 61 11.76 / 05:06
Run 11.1k 00:23:53 04:51:36 343 292 62 11.56 / 05:11
Run 14k 00:17:00 05:08:38 356 302 63 11.26 / 05:19
Run 16.9k 00:18:52 05:27:31 379 318 66 10.84 / 05:31
Run 19.8k 00:19:16 05:46:49 407 338 67 10.53 / 05:41
Run 21.1k 00:06:45 05:53:36 392 327 66 10.58 / 05:39