27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Katie JONES (#375)
Finished
TIME:  05:23:19
Place
329  OF 838
Female
47  OF 187
30-34
7  OF 34

Swim 00:31:49 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:31:49 00:31:49 101 23 5 3.58 / 16:45

T1 00:01:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:01:44 00:33:35 125 23 5 - / -

Cycle 02:48:49 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 23.6k 00:42:38 01:16:14 409 45 7 33.2 / 01:48
Bike 45.6k 00:39:27 01:55:42 418 50 8 33.32 / 01:48
Bike 66.7k 00:41:39 02:37:23 438 56 8 32.32 / 01:51
Bike 90k 00:45:01 03:22:25 467 59 8 31.98 / 01:52

T2 00:01:43 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:43 03:24:10 223 42 7 - / -

Run 01:59:07 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 6.6k 00:33:11 03:57:22 317 45 7 11.93 / 05:01
Run 11.1k 00:24:08 04:21:32 337 50 7 11.61 / 05:09
Run 14k 00:18:03 04:39:36 379 58 9 11.13 / 05:23
Run 16.9k 00:18:12 04:57:50 384 62 9 10.82 / 05:32
Run 19.8k 00:17:43 05:15:34 384 65 9 10.66 / 05:37
Run 21.1k 00:07:42 05:23:18 387 65 9 10.62 / 05:38