27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Shannon PROFFIT (#383)
Finished
TIME:  04:40:21
Place
85  OF 838
Female
12  OF 187
30-34
3  OF 34

Swim 00:28:29 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:28:29 00:28:29 29 7 2 4 / 14:59

T1 00:01:36 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:01:36 00:30:06 89 17 2 - / -

Cycle 02:26:15 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 23.6k 00:38:39 01:08:46 136 10 3 36.62 / 01:38
Bike 45.6k 00:34:43 01:43:31 123 9 2 37.27 / 01:36
Bike 66.7k 00:35:16 02:18:48 107 9 2 36.81 / 01:37
Bike 90k 00:37:33 02:56:23 103 10 2 36.91 / 01:37

T2 00:01:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:10 02:57:34 43 10 1 - / -

Run 01:42:44 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 6.6k 00:30:12 03:27:48 159 18 4 13.1 / 04:34
Run 11.1k 00:20:15 03:48:05 124 16 3 13.19 / 04:32
Run 14k 00:14:06 04:02:12 120 16 3 13 / 04:36
Run 16.9k 00:14:56 04:17:10 120 16 3 12.74 / 04:42
Run 19.8k 00:15:58 04:33:09 139 18 3 12.43 / 04:49
Run 21.1k 00:07:09 04:40:20 150 19 3 12.32 / 04:52