27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Courtney THURGAR (#389)
Finished
TIME:  05:58:29
Place
586  OF 838
Female
99  OF 187
30-34
18  OF 34

Swim 00:42:02 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:42:02 00:42:02 538 101 20 2.71 / 22:07

T1 00:01:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:01:57 00:44:01 184 36 7 - / -

Cycle 03:03:42 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 23.6k 00:46:40 01:30:42 656 106 19 30.33 / 01:58
Bike 45.6k 00:43:42 02:14:25 666 110 20 30.26 / 01:58
Bike 66.7k 00:46:09 03:00:36 666 113 21 29.3 / 02:02
Bike 90k 00:47:07 03:47:44 670 116 22 29.39 / 02:02

T2 00:02:29 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:29 03:50:15 488 110 19 - / -

Run 02:08:12 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 6.6k 00:36:39 04:26:55 509 84 16 10.8 / 05:33
Run 11.1k 00:26:34 04:53:31 518 92 17 10.52 / 05:41
Run 14k 00:18:26 05:11:59 518 96 17 10.27 / 05:50
Run 16.9k 00:19:56 05:31:56 523 98 18 9.97 / 06:00
Run 19.8k 00:18:46 05:50:44 518 99 18 9.86 / 06:05
Run 21.1k 00:07:43 05:58:28 513 97 17 9.87 / 06:04