27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Cassandra WONG (#394)
Finished
TIME:  07:07:50
Place
786  OF 838
Female
171  OF 187
30-34
32  OF 34

Swim 00:42:02 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:42:02 00:42:02 540 102 21 2.71 / 22:07

T1 00:03:02 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:03:02 00:45:06 567 131 26 - / -

Cycle 03:22:22 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 23.6k 00:50:26 01:35:33 773 162 30 28.07 / 02:08
Bike 45.6k 00:49:49 02:25:23 791 172 32 27.28 / 02:11
Bike 66.7k 00:50:21 03:15:46 789 171 32 26.56 / 02:15
Bike 90k 00:51:41 04:07:29 785 168 31 26.68 / 02:14

T2 00:02:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:22 04:09:52 456 100 16 - / -

Run 02:57:55 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 6.6k 00:50:34 05:00:28 784 172 32 7.82 / 07:39
Run 11.1k 00:36:46 05:37:15 784 172 32 7.62 / 07:52
Run 14k 00:26:02 06:03:19 785 173 32 7.4 / 08:06
Run 16.9k 00:28:38 06:31:58 789 175 32 7.13 / 08:24
Run 19.8k 00:24:47 06:56:47 785 173 32 7.11 / 08:25
Run 21.1k 00:11:00 07:07:49 784 173 32 7.11 / 08:25