27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Alex LARKMAN (#554)
Finished
TIME:  04:55:50
Place
153  OF 838
Female
18  OF 187
35-39
2  OF 38

Swim 00:31:01 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:31:01 00:31:01 73 15 1 3.67 / 16:19

T1 00:01:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:01:44 00:32:47 126 24 2 - / -

Cycle 02:34:26 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 23.6k 00:40:18 01:13:06 236 16 2 35.13 / 01:42
Bike 45.6k 00:35:58 01:49:05 210 15 2 35.86 / 01:40
Bike 66.7k 00:37:55 02:27:02 207 16 2 35.03 / 01:42
Bike 90k 00:40:12 03:07:15 208 16 2 34.96 / 01:42

T2 00:01:13 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:01:13 03:08:29 50 11 2 - / -

Run 01:47:19 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 6.6k 00:32:01 03:40:31 257 31 3 12.36 / 04:51
Run 11.1k 00:22:17 04:02:49 241 28 3 12.26 / 04:53
Run 14k 00:15:07 04:17:58 230 28 3 12.09 / 04:57
Run 16.9k 00:15:53 04:33:52 216 29 4 11.87 / 05:03
Run 19.8k 00:15:00 04:48:53 207 29 4 11.83 / 05:04
Run 21.1k 00:06:54 04:55:49 209 29 4 11.79 / 05:05