27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Lisa KAGHO (#750)
Finished
TIME:  06:02:14
Place
607  OF 838
Female
105  OF 187
40-44
13  OF 31

Swim 00:46:10 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:46:10 00:46:10 666 146 22 2.46 / 24:18

T1 00:02:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:52 00:49:03 511 112 20 - / -

Cycle 02:55:55 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 23.6k 00:45:24 01:34:29 584 81 9 31.18 / 01:55
Bike 45.6k 00:41:40 02:16:10 577 80 10 31.41 / 01:54
Bike 66.7k 00:42:56 02:59:07 561 78 10 30.77 / 01:56
Bike 90k 00:45:51 03:45:00 573 82 11 30.69 / 01:57

T2 00:02:08 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:02:08 03:47:10 370 73 8 - / -

Run 02:15:02 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 6.6k 00:39:11 04:26:22 630 117 14 10.1 / 05:56
Run 11.1k 00:27:10 04:53:33 602 115 14 10.03 / 05:58
Run 14k 00:19:07 05:12:41 595 112 14 9.82 / 06:06
Run 16.9k 00:21:39 05:34:22 599 113 14 9.45 / 06:20
Run 19.8k 00:19:53 05:54:17 595 115 14 9.34 / 06:25
Run 21.1k 00:07:55 06:02:13 590 113 14 9.37 / 06:24