27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Simon GOULD (#805)
Finished
TIME:  05:03:17
Place
204  OF 838
Male
181  OF 651
45-49
18  OF 98

Swim 00:36:43 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:36:43 00:36:43 279 227 20 3.1 / 19:19

T1 00:01:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:34 00:38:18 85 69 5 - / -

Cycle 02:36:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:39:51 01:18:10 204 190 23 35.52 / 01:41
Bike 45.6k 00:36:05 01:54:17 203 189 23 36.01 / 01:39
Bike 66.7k 00:38:59 02:33:19 222 205 24 34.8 / 01:43
Bike 90k 00:41:06 03:14:25 245 226 27 34.59 / 01:44

T2 00:02:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:00 03:16:27 327 263 34 - / -

Run 01:46:48 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:30:40 03:47:08 188 166 14 12.91 / 04:38
Run 11.1k 00:21:14 04:08:24 173 154 15 12.82 / 04:40
Run 14k 00:15:40 04:24:05 191 170 17 12.42 / 04:49
Run 16.9k 00:16:28 04:40:35 198 174 18 12.05 / 04:58
Run 19.8k 00:15:36 04:56:12 197 172 18 11.91 / 05:02
Run 21.1k 00:07:02 05:03:16 203 176 18 11.85 / 05:03