27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Mark LOCK (#828)
Finished
TIME:  05:36:09
Place
427  OF 838
Male
367  OF 651
45-49
43  OF 98

Swim 00:40:51 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:40:51 00:40:51 475 395 48 2.79 / 21:30

T1 00:01:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:46 00:42:38 132 107 10 - / -

Cycle 02:37:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:41:34 01:24:14 326 298 35 34.05 / 01:45
Bike 45.6k 00:36:54 02:01:09 283 261 33 34.84 / 01:43
Bike 66.7k 00:39:05 02:40:16 283 261 32 34.02 / 01:45
Bike 90k 00:40:11 03:20:29 274 253 32 34.21 / 01:45

T2 00:03:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:25 03:23:55 666 519 78 - / -

Run 02:12:12 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:36:38 04:00:35 508 425 53 10.8 / 05:33
Run 11.1k 00:25:46 04:26:22 494 408 50 10.66 / 05:37
Run 14k 00:19:26 04:45:49 523 427 51 10.25 / 05:50
Run 16.9k 00:21:34 05:07:25 552 447 54 9.79 / 06:07
Run 19.8k 00:20:39 05:28:06 564 457 56 9.56 / 06:16
Run 21.1k 00:08:01 05:36:08 562 456 56 9.57 / 06:15