27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Justin SIMS (#857)
Finished
TIME:  05:18:48
Place
288  OF 838
Male
251  OF 651
45-49
26  OF 98

Swim 00:39:04 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:39:04 00:39:04 385 320 34 2.91 / 20:33

T1 00:03:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:13 00:42:18 617 470 65 - / -

Cycle 02:30:17 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:39:37 01:21:57 189 175 19 35.73 / 01:40
Bike 45.6k 00:35:42 01:57:40 182 168 20 36.3 / 01:39
Bike 66.7k 00:36:48 02:34:30 171 159 16 35.67 / 01:40
Bike 90k 00:38:06 03:12:37 156 144 14 35.92 / 01:40

T2 00:03:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:11 03:15:50 634 496 73 - / -

Run 02:02:56 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:33:35 03:49:26 346 298 31 11.78 / 05:05
Run 11.1k 00:28:15 04:17:43 479 397 49 10.76 / 05:34
Run 14k 00:17:11 04:34:55 466 386 47 10.62 / 05:38
Run 16.9k 00:18:49 04:53:46 462 379 46 10.35 / 05:47
Run 19.8k 00:17:44 05:11:32 457 373 46 10.26 / 05:50
Run 21.1k 00:07:14 05:18:47 448 367 43 10.29 / 05:49