27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Warren COLE (#915)
Finished
TIME:  05:40:09
Place
458  OF 838
Male
390  OF 651
50-54
17  OF 40

Swim 00:38:46 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:38:46 00:38:46 370 308 14 2.93 / 20:24

T1 00:04:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:31 00:43:19 749 574 36 - / -

Cycle 03:03:10 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 23.6k 00:47:13 01:30:34 681 566 32 29.98 / 02:00
Bike 45.6k 00:43:42 02:14:17 684 568 33 30.08 / 01:59
Bike 66.7k 00:45:13 02:59:31 662 552 33 29.38 / 02:02
Bike 90k 00:46:58 03:46:30 663 552 35 29.48 / 02:02

T2 00:02:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:28 03:49:00 484 375 16 - / -

Run 01:51:07 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 6.6k 00:33:00 04:22:02 304 262 10 11.99 / 05:00
Run 11.1k 00:24:00 04:46:03 326 277 11 11.67 / 05:08
Run 14k 00:15:34 05:01:39 307 264 11 11.56 / 05:11
Run 16.9k 00:16:14 05:17:55 284 244 10 11.4 / 05:15
Run 19.8k 00:15:28 05:33:25 264 229 8 11.37 / 05:16
Run 21.1k 00:06:42 05:40:08 256 221 8 11.39 / 05:15