27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Mark ILES (#927)
Finished
TIME:  05:30:44
Place
386  OF 838
Male
333  OF 651
50-54
14  OF 40

Swim 00:48:36 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:48:36 00:48:36 720 562 33 2.34 / 25:35

T1 00:02:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:42 00:51:20 458 362 18 - / -

Cycle 02:38:29 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 23.6k 00:40:09 01:31:30 226 211 6 35.26 / 01:42
Bike 45.6k 00:37:10 02:08:42 242 224 7 35.37 / 01:41
Bike 66.7k 00:41:25 02:50:09 309 284 10 33.68 / 01:46
Bike 90k 00:39:41 03:29:51 284 262 8 34.07 / 01:45

T2 00:02:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:40 03:32:32 546 426 24 - / -

Run 01:58:09 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 6.6k 00:33:51 04:06:25 368 317 13 11.69 / 05:07
Run 11.1k 00:24:08 04:30:35 361 306 12 11.47 / 05:13
Run 14k 00:16:45 04:47:21 363 309 12 11.22 / 05:20
Run 16.9k 00:17:58 05:05:21 360 303 13 10.92 / 05:29
Run 19.8k 00:17:41 05:23:04 371 312 12 10.75 / 05:34
Run 21.1k 00:07:37 05:30:43 372 311 12 10.71 / 05:35