27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

David RUDGLEY (#943)
Finished
TIME:  05:18:15
Place
285  OF 838
Male
249  OF 651
50-54
6  OF 40

Swim 00:43:58 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:43:58 00:43:58 607 485 24 2.59 / 23:08

T1 00:02:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:35 00:46:35 413 323 13 - / -

Cycle 02:41:41 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 23.6k 00:41:27 01:28:03 314 288 11 34.16 / 01:45
Bike 45.6k 00:37:57 02:06:01 320 294 11 34.44 / 01:44
Bike 66.7k 00:39:48 02:45:50 321 293 11 33.56 / 01:47
Bike 90k 00:42:25 03:28:17 330 298 12 33.39 / 01:47

T2 00:02:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:00 03:30:19 325 261 11 - / -

Run 01:47:53 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 6.6k 00:30:58 04:01:19 201 179 6 12.78 / 04:41
Run 11.1k 00:21:48 04:23:08 201 178 6 12.61 / 04:45
Run 14k 00:15:08 04:38:18 198 175 5 12.35 / 04:51
Run 16.9k 00:16:54 04:55:13 207 182 5 11.94 / 05:01
Run 19.8k 00:16:00 05:11:14 215 186 5 11.77 / 05:05
Run 21.1k 00:06:58 05:18:14 218 189 5 11.73 / 05:06