27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Rob DELNOIJ (#976)
Finished
TIME:  05:40:59
Place
463  OF 838
Male
393  OF 651
55-59
13  OF 28

Swim 00:40:43 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:40:43 00:40:43 468 389 11 2.79 / 21:25

T1 00:02:35 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:02:35 00:43:20 414 324 11 - / -

Cycle 02:47:02 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 23.6k 00:43:33 01:26:53 465 408 14 32.51 / 01:50
Bike 45.6k 00:38:57 02:05:51 439 385 13 33.15 / 01:48
Bike 66.7k 00:41:05 02:46:58 430 377 14 32.37 / 01:51
Bike 90k 00:43:23 03:30:23 440 383 14 32.32 / 01:51

T2 00:02:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:02:20 03:32:45 442 347 9 - / -

Run 02:08:11 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 6.6k 00:38:04 04:10:51 587 486 16 10.39 / 05:46
Run 11.1k 00:27:00 04:37:52 564 463 16 10.22 / 05:51
Run 14k 00:17:48 04:55:41 540 441 14 10.12 / 05:55
Run 16.9k 00:18:56 05:14:39 531 431 14 9.95 / 06:01
Run 19.8k 00:18:40 05:33:20 521 422 14 9.85 / 06:05
Run 21.1k 00:07:36 05:40:58 512 416 14 9.87 / 06:04