27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Glenn MATTHEWS (#985)
Finished
TIME:  05:20:40
Place
304  OF 838
Male
262  OF 651
55-59
10  OF 28

Swim 00:40:50 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:40:50 00:40:50 472 392 12 2.79 / 21:29

T1 00:02:31 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:02:31 00:43:23 395 310 10 - / -

Cycle 02:41:38 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 23.6k 00:40:07 01:23:31 223 208 4 35.28 / 01:42
Bike 45.6k 00:37:59 02:01:32 273 252 7 35.01 / 01:42
Bike 66.7k 00:40:33 02:42:07 307 282 9 33.7 / 01:46
Bike 90k 00:42:53 03:25:02 329 297 10 33.4 / 01:47

T2 00:02:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:02:13 03:27:17 405 320 7 - / -

Run 01:53:21 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 6.6k 00:33:35 04:00:53 345 297 9 11.79 / 05:05
Run 11.1k 00:23:53 04:24:48 340 290 9 11.58 / 05:10
Run 14k 00:15:49 04:40:38 323 275 8 11.45 / 05:14
Run 16.9k 00:16:45 04:57:24 303 258 8 11.25 / 05:19
Run 19.8k 00:16:06 05:13:32 297 252 9 11.18 / 05:21
Run 21.1k 00:07:05 05:20:39 296 251 9 11.16 / 05:22