27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Ron SIMPSON (#993)
Finished
TIME:  05:35:37
Place
420  OF 838
Male
361  OF 651
55-59
12  OF 28

Swim 00:35:41 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:35:41 00:35:41 236 196 2 3.19 / 18:46

T1 00:02:56 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:02:56 00:38:38 533 413 13 - / -

Cycle 02:42:01 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 23.6k 00:42:42 01:21:22 414 369 12 33.15 / 01:48
Bike 45.6k 00:37:58 01:59:21 366 333 12 33.9 / 01:46
Bike 66.7k 00:39:53 02:39:16 353 320 11 33.18 / 01:48
Bike 90k 00:41:23 03:20:41 342 308 11 33.32 / 01:48

T2 00:04:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:04:01 03:24:44 725 562 22 - / -

Run 02:10:51 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 6.6k 00:37:25 04:02:10 551 457 14 10.58 / 05:40
Run 11.1k 00:26:48 04:29:00 541 445 14 10.36 / 05:47
Run 14k 00:19:02 04:48:03 547 444 15 10.08 / 05:57
Run 16.9k 00:19:53 05:07:58 548 443 15 9.82 / 06:06
Run 19.8k 00:19:11 05:27:11 546 444 15 9.7 / 06:11
Run 21.1k 00:08:23 05:35:36 546 444 15 9.67 / 06:12