11th December 2016 | Ballarat, VIC, Australia
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IRONMAN 70.3 Ballarat (2016)

Matthew NAKONE (#170)
Finished
GUN TIME:  05:27:30
Place
360  OF 720
Male
309  OF 535
25-29
30  OF 43

Swim 00:36:27 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 1.9k 00:36:27 00:36:27 361 285 26 08:41:27

T1 00:03:29 0.25km

Location Split Race Time Pos Male 25-29 TOD
T1 00:03:29 00:39:58 419 310 31 08:44:57

Cycle 02:47:05 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 8.5k 00:14:51 00:54:50 170 157 17 08:59:50
Bike 26.6k 00:26:21 01:21:13 179 167 17 09:26:13
Bike 44.9k 00:37:20 01:58:35 235 217 22 10:03:34
Bike 53.5k 00:15:28 02:14:04 237 219 22 10:19:03
Bike 71.6k 00:32:27 02:46:32 333 297 29 10:51:32
Bike 90k 00:40:30 03:27:04 349 312 28 11:32:04

T2 00:02:14 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:02:14 03:29:20 379 285 29 11:34:19

Run 01:58:08 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1k 00:04:52 03:34:13 267 232 31 11:39:13
Run 4.1k 00:15:39 03:49:53 357 302 33 11:54:53
Run 6.9k 00:14:54 04:04:49 345 295 32 12:09:48
Run 8k 00:05:40 04:10:30 351 300 34 12:15:29
Run 11.1k 00:17:26 04:27:57 389 319 35 12:32:57
Run 13.8k 00:18:37 04:46:35 430 351 37 12:51:35
Run 14.6k 00:06:27 04:53:04 437 356 36 12:58:03
Run 18k 00:16:37 05:09:44 415 340 34 13:14:42
Run 21.1k 00:17:45 05:27:29 401 329 34 13:32:28