IRONMAN 70.3 Ballarat (2016)
Shah ABDUL-RAHMAN (#465)
Finished
GUN TIME:
05:30:19
Place
382
OF
720
Male
326
OF
535
40-44
67
OF
108
Swim 00:40:34 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:34 | 00:40:34 | 521 | 405 | 75 | 08:30:34 |
T1 00:04:07 0.25km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 00:44:43 | 513 | 382 | 73 | 08:34:43 |
Cycle 02:46:09 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 8.5k | 00:16:27 | 01:01:11 | 433 | 376 | 76 | 08:51:11 |
| Bike 26.6k | 00:27:50 | 01:29:03 | 385 | 338 | 67 | 09:19:03 |
| Bike 44.9k | 00:37:37 | 02:06:42 | 332 | 298 | 60 | 09:56:41 |
| Bike 53.5k | 00:16:15 | 02:22:59 | 339 | 304 | 60 | 10:12:58 |
| Bike 71.6k | 00:30:20 | 02:53:20 | 373 | 328 | 68 | 10:43:19 |
| Bike 90k | 00:37:32 | 03:30:54 | 340 | 303 | 63 | 11:20:53 |
T2 00:03:06 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 03:34:02 | 549 | 416 | 84 | 11:24:01 |
Run 01:56:15 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 1k | 00:05:27 | 03:39:30 | 469 | 377 | 73 | 11:29:30 |
| Run 4.1k | 00:16:32 | 03:56:04 | 464 | 377 | 76 | 11:46:03 |
| Run 6.9k | 00:16:18 | 04:12:23 | 460 | 373 | 76 | 12:02:23 |
| Run 8k | 00:05:55 | 04:18:20 | 459 | 372 | 76 | 12:08:19 |
| Run 11.1k | 00:16:26 | 04:34:47 | 437 | 357 | 71 | 12:24:46 |
| Run 13.8k | 00:16:13 | 04:51:02 | 425 | 348 | 70 | 12:41:01 |
| Run 14.6k | 00:06:00 | 04:57:03 | 414 | 339 | 69 | 12:47:03 |
| Run 18k | 00:16:08 | 05:13:13 | 397 | 326 | 67 | 13:03:12 |
| Run 21.1k | 00:17:03 | 05:30:18 | 383 | 313 | 64 | 13:20:17 |
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