11th December 2016 | Ballarat, VIC, Australia
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IRONMAN 70.3 Ballarat (2016)

Paul LANZA (#903)
Finished
GUN TIME:  05:38:32
Place
429  OF 720
Male
355  OF 535
45-49
53  OF 82

Swim 00:33:39 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 1.9k 00:33:39 00:33:39 223 182 25 08:45:39

T1 00:02:13 0.25km

Location Split Race Time Pos Male 45-49 TOD
T1 00:02:13 00:35:54 144 113 8 08:47:53

Cycle 02:55:05 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 8.5k 00:16:46 00:52:41 488 416 57 09:04:40
Bike 26.6k 00:30:15 01:22:58 526 438 62 09:34:57
Bike 44.9k 00:39:53 02:02:52 488 414 60 10:14:51
Bike 53.5k 00:17:10 02:20:03 495 418 60 10:32:03
Bike 71.6k 00:30:57 02:51:02 500 420 60 11:03:01
Bike 90k 00:39:57 03:31:00 461 393 59 11:43:00

T2 00:01:48 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:01:48 03:32:50 238 190 24 11:44:49

Run 02:05:40 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1k 00:05:17 03:38:08 408 333 43 11:50:08
Run 4.1k 00:16:27 03:54:38 438 357 49 12:06:36
Run 6.9k 00:16:39 04:11:17 464 377 54 12:23:17
Run 8k 00:06:11 04:17:30 470 379 55 12:29:29
Run 11.1k 00:18:20 04:35:51 492 390 57 12:47:51
Run 13.8k 00:17:30 04:53:23 488 385 56 13:05:23
Run 14.6k 00:06:16 04:59:41 487 383 56 13:11:40
Run 18k 00:19:05 05:18:47 494 386 57 13:30:47
Run 21.1k 00:19:42 05:38:31 498 390 58 13:50:31