10th December 2016 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2016)

Lana Grew (#95)
Finished
TIME:  05:12:22
Place
184  OF 804
Female
30  OF 270
30-34
5  OF 39

Swim 00:30:20 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:30:20 00:30:20 69 14 1 3.75 / 15:58

T1 00:04:58 0.70km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:04:58 00:35:20 166 41 9 8.44 / 07:06

Cycle 02:36:23 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 46k 01:25:39 02:01:01 133 13 1 32.21 / 01:51
Bike 90k 01:10:42 03:11:44 125 12 1 34.52 / 01:44

T2 00:01:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:25 03:13:10 69 12 3 - / -

Run 01:59:10 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 5.2k 00:27:06 03:40:17 325 64 14 11.51 / 05:12
Run 10.6k 00:30:13 04:10:32 413 98 15 11.08 / 05:24
Run 15.9k 00:32:41 04:43:15 400 99 16 10.59 / 05:39
Run 21.1k 00:29:05 05:12:21 349 76 14 10.62 / 05:38