IRONMAN South Africa 70.3 (2008)
Successfully added (#166) Paul DALE to My Rivals
Ross KOCH (#172)
Finished
GUN TIME:
05:33:41
Place
130
OF
641
Male
114
OF
507
30-34
28
OF
99
Swim 00:25:01
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:25:01 | 00:25:01 | 117 | 106 | 25 | - / - | 07:25:00 |
T1 00:05:38
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:38 | 00:30:40 | 295 | 238 | 54 | - / - | 07:30:39 |
Cycle 02:52:35
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 02:52:35 | 03:23:17 | 68 | 64 | 12 | - / - | 10:23:16 |
T2 00:02:55
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:55 | 03:26:13 | 181 | 146 | 39 | - / - | 10:26:12 |
Run 02:07:25
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 02:07:25 | 05:33:40 | 247 | 193 | 42 | - / - | 12:33:39 |
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