IRONMAN 70.3 Langkawi (2019)
Successfully added (#180) Chris FOX to My Rivals
YIN HAO LIEW (#1986)
Club: AM.i.3
Finished
TIME:
05:53:20
Place
141
OF
836
Male
118
OF
670
40-44
22
OF
138
Swim 00:43:07 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:07 | 00:43:07 | 291 | 233 | 44 | 2.64 / 22:41 |
T1 00:05:06 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:06 | 00:48:14 | 289 | 235 | 45 | - / - |
Cycle 02:55:14 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:53 | 00:50:09 | 125 | 112 | 18 | - / - |
| Bike 10k | 00:21:53 | 01:12:03 | 129 | 121 | 23 | 25.21 / 02:22 |
| Bike 14.5k | 00:06:07 | 01:18:12 | 140 | 129 | 25 | 29.05 / 02:03 |
| Bike 19.7k | 00:04:57 | 01:23:11 | 135 | 125 | 23 | 33.84 / 01:46 |
| Bike 40k | 00:41:12 | 02:04:24 | 159 | 145 | 27 | 31.51 / 01:54 |
| Bike 90k | 03:43:30 | 03:43:30 | 158 | 144 | 26 | 30.81 / 01:56 |
T2 00:02:17 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:17 | 03:45:48 | 118 | 89 | 20 | - / - |
Run 02:07:30 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:32 | 03:47:22 | 212 | 171 | 28 | - / - |
| Run 2.6k | 00:12:20 | 03:59:43 | 164 | 136 | 26 | 11.23 / 05:20 |
| Run 8k | 00:32:15 | 04:32:00 | 163 | 135 | 25 | 10.39 / 05:46 |
| Run 9.1k | 00:06:22 | 04:38:23 | 152 | 124 | 21 | 10.38 / 05:46 |
| Run 14.4k | 00:31:35 | 05:09:59 | 137 | 113 | 18 | 10.26 / 05:50 |
| Run 19.9k | 00:36:20 | 05:46:21 | 141 | 116 | 18 | 9.9 / 06:03 |
| Run 21.1k | 00:06:57 | 05:53:19 | 145 | 117 | 19 | 9.92 / 06:02 |
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