23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul HOLMES (#1003)
Finished
GUN TIME:  06:42:56
Place
1140  OF 1833
Male
962  OF 1400
35-39
196  OF 281

Swim 00:47:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:47:20 00:47:20 1574 1232 250 - / - 08:02:20

T1 00:08:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:29 00:55:50 1355 1040 221 - / - 08:10:50

Cycle 03:31:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:06:59 03:02:51 1113 977 199 - / - 10:17:51
Cycle 01:24:51 04:27:43 1143 1002 205 - / - 11:42:43

T2 00:07:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:38 04:35:23 1552 1203 246 - / - 11:50:23

Run 02:07:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:17 04:42:41 1131 942 191 - / - 11:57:41
Run 5.3k 00:26:03 05:08:45 856 712 149 - / - 12:23:45
Run 10.5k 00:26:12 05:34:58 835 690 142 - / - 12:49:58
Run 11.6k 00:08:18 05:43:18 868 713 146 - / - 12:58:18
Run 16.3k 00:30:20 06:13:40 885 722 146 - / - 13:28:40
Run 00:29:13 06:42:55 896 720 153 - / - 13:57:55