IRONMAN 70.3 South Africa (2011)
Paul HOLMES (#1003)
Finished
GUN TIME:
06:42:56
Place
1140
OF
1833
Male
962
OF
1400
35-39
196
OF
281
Swim 00:47:20
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:47:20 | 00:47:20 | 1574 | 1232 | 250 | - / - | 08:02:20 |
T1 00:08:29
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:29 | 00:55:50 | 1355 | 1040 | 221 | - / - | 08:10:50 |
Cycle 03:31:51
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:06:59 | 03:02:51 | 1113 | 977 | 199 | - / - | 10:17:51 |
| Cycle | 01:24:51 | 04:27:43 | 1143 | 1002 | 205 | - / - | 11:42:43 |
T2 00:07:38
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:38 | 04:35:23 | 1552 | 1203 | 246 | - / - | 11:50:23 |
Run 02:07:31
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:17 | 04:42:41 | 1131 | 942 | 191 | - / - | 11:57:41 |
| Run 5.3k | 00:26:03 | 05:08:45 | 856 | 712 | 149 | - / - | 12:23:45 |
| Run 10.5k | 00:26:12 | 05:34:58 | 835 | 690 | 142 | - / - | 12:49:58 |
| Run 11.6k | 00:08:18 | 05:43:18 | 868 | 713 | 146 | - / - | 12:58:18 |
| Run 16.3k | 00:30:20 | 06:13:40 | 885 | 722 | 146 | - / - | 13:28:40 |
| Run | 00:29:13 | 06:42:55 | 896 | 720 | 153 | - / - | 13:57:55 |
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