IRONMAN 70.3 South Africa (2011)
Riad AHMED (#1016)
Finished
GUN TIME:
06:18:02
Place
776
OF
1833
Male
676
OF
1400
35-39
142
OF
281
Swim 00:36:27
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:27 | 00:36:27 | 455 | 401 | 88 | - / - | 07:51:27 |
T1 00:07:17
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:17 | 00:43:46 | 1050 | 826 | 183 | - / - | 07:58:46 |
Cycle 03:31:29
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:10:04 | 02:53:52 | 1239 | 1070 | 214 | - / - | 10:08:52 |
| Cycle | 01:21:23 | 04:15:16 | 1131 | 992 | 204 | - / - | 11:30:16 |
T2 00:04:16
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 04:19:34 | 672 | 536 | 118 | - / - | 11:34:34 |
Run 01:58:26
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:55 | 04:26:31 | 860 | 726 | 153 | - / - | 11:41:31 |
| Run 5.3k | 00:25:46 | 04:52:19 | 765 | 641 | 136 | - / - | 12:07:19 |
| Run 10.5k | 00:25:46 | 05:18:06 | 753 | 627 | 129 | - / - | 12:33:06 |
| Run 11.6k | 00:07:18 | 05:25:26 | 738 | 614 | 125 | - / - | 12:40:26 |
| Run 16.3k | 00:27:15 | 05:52:42 | 671 | 559 | 114 | - / - | 13:07:42 |
| Run | 00:25:17 | 06:18:01 | 598 | 497 | 103 | - / - | 13:33:01 |
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