23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Riad AHMED (#1016)
Finished
GUN TIME:  06:18:02
Place
776  OF 1833
Male
676  OF 1400
35-39
142  OF 281

Swim 00:36:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:27 00:36:27 455 401 88 - / - 07:51:27

T1 00:07:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:17 00:43:46 1050 826 183 - / - 07:58:46

Cycle 03:31:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:10:04 02:53:52 1239 1070 214 - / - 10:08:52
Cycle 01:21:23 04:15:16 1131 992 204 - / - 11:30:16

T2 00:04:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:16 04:19:34 672 536 118 - / - 11:34:34

Run 01:58:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:55 04:26:31 860 726 153 - / - 11:41:31
Run 5.3k 00:25:46 04:52:19 765 641 136 - / - 12:07:19
Run 10.5k 00:25:46 05:18:06 753 627 129 - / - 12:33:06
Run 11.6k 00:07:18 05:25:26 738 614 125 - / - 12:40:26
Run 16.3k 00:27:15 05:52:42 671 559 114 - / - 13:07:42
Run 00:25:17 06:18:01 598 497 103 - / - 13:33:01