23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Robert GRAHAM (#1025)
Finished
GUN TIME:  05:56:29
Place
483  OF 1833
Male
433  OF 1400
35-39
95  OF 281

Swim 00:42:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:33 00:42:33 1230 991 205 - / - 07:57:33

T1 00:06:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:23 00:48:58 754 602 129 - / - 08:03:58

Cycle 03:05:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:50:48 02:39:47 323 294 66 - / - 09:54:47
Cycle 01:14:21 03:54:10 336 309 70 - / - 11:09:10

T2 00:02:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:51 03:57:03 224 180 40 - / - 11:12:03

Run 01:59:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:54 04:03:58 835 706 152 - / - 11:18:58
Run 5.3k 00:26:29 04:30:29 865 720 150 - / - 11:45:29
Run 10.5k 00:24:46 04:55:16 728 608 125 - / - 12:10:16
Run 11.6k 00:07:04 05:02:21 698 583 121 - / - 12:17:21
Run 16.3k 00:26:54 05:29:17 633 526 110 - / - 12:44:17
Run 00:27:10 05:56:28 631 524 109 - / - 13:11:28