23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rowan Vos (#1030)
Finished
GUN TIME:  06:08:10
Place
625  OF 1833
Male
550  OF 1400
35-39
119  OF 281

Swim 00:35:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:44 00:35:44 396 353 78 - / - 07:50:44

T1 00:05:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:44 00:41:30 567 464 105 - / - 07:56:30

Cycle 03:20:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:00:03 02:41:34 770 691 137 - / - 09:56:34
Cycle 01:20:41 04:02:17 809 729 146 - / - 11:17:17

T2 00:04:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:21 04:06:40 704 560 121 - / - 11:21:40

Run 02:01:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:45 04:13:26 715 607 131 - / - 11:28:26
Run 5.3k 00:25:00 04:38:28 630 528 115 - / - 11:53:28
Run 10.5k 00:25:12 05:03:41 647 546 115 - / - 12:18:41
Run 11.6k 00:07:21 05:11:04 649 546 116 - / - 12:26:04
Run 16.3k 00:29:47 05:40:52 714 589 122 - / - 12:55:52
Run 00:27:15 06:08:09 704 575 118 - / - 13:23:09