23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rowan WILLIAMS (#1031)
Finished
GUN TIME:  05:58:05
Place
505  OF 1833
Male
448  OF 1400
35-39
98  OF 281

Swim 00:39:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:21 00:39:21 816 682 139 - / - 12:44:23

T1 00:04:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:20 00:43:42 216 173 38 - / - 01:55:24

Cycle 03:12:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:53:58 02:37:41 460 423 92 - / - 07:02:43
Cycle 01:18:25 03:56:08 541 503 108 - / - 18:04:30

T2 00:02:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:53 03:59:03 234 186 42 - / - 13:24:05

Run 01:59:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:35 04:05:39 590 510 109 - / - 23:04:01
Run 5.3k 00:25:54 04:31:34 722 603 128 - / - 09:49:56
Run 10.5k 00:24:34 04:56:10 659 555 117 - / - 19:01:12
Run 11.6k 00:06:56 05:03:07 621 522 109 - / - 16:38:09
Run 16.3k 00:30:39 05:33:48 739 606 123 - / - 20:42:10
Run 00:24:15 05:58:04 620 515 108 - / - 04:39:46