23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Roy CLARK (#1032)
Finished
GUN TIME:  06:24:17
Place
851  OF 1833
Male
735  OF 1400
35-39
149  OF 281

Swim 00:32:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:22 00:32:22 128 110 17 - / - 07:47:22

T1 00:05:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:23 00:37:46 467 383 88 - / - 07:52:46

Cycle 03:24:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:03:37 02:41:25 947 842 165 - / - 09:56:25
Cycle 01:20:49 04:02:16 927 833 168 - / - 11:17:16

T2 00:04:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:12 04:06:29 657 523 115 - / - 11:21:29

Run 02:17:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:53 04:14:24 1475 1179 241 - / - 11:29:24
Run 5.3k 00:28:34 04:42:59 1294 1038 207 - / - 11:57:59
Run 10.5k 00:28:10 05:11:11 1239 993 198 - / - 12:26:11
Run 11.6k 00:08:13 05:19:26 1214 973 195 - / - 12:34:26
Run 16.3k 00:32:32 05:51:59 1228 971 191 - / - 13:06:59
Run 00:32:16 06:24:16 1255 984 191 - / - 13:39:16