23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rupert GROENEWALD (#1034)
Finished
GUN TIME:  06:10:45
Place
664  OF 1833
Male
582  OF 1400
35-39
127  OF 281

Swim 00:40:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:05 00:40:05 913 759 154 - / - 07:55:05

T1 00:06:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:56 00:47:03 922 732 156 - / - 08:02:03

Cycle 03:07:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:52:01 02:39:05 375 345 72 - / - 09:54:05
Cycle 01:15:19 03:54:25 394 364 80 - / - 11:09:25

T2 00:05:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:11 03:59:37 962 762 160 - / - 11:14:37

Run 02:11:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:40 04:06:19 646 555 121 - / - 11:21:19
Run 5.3k 00:28:01 04:34:22 1050 866 179 - / - 11:49:22
Run 10.5k 00:27:47 05:02:10 1073 877 178 - / - 12:17:10
Run 11.6k 00:07:34 05:09:45 1028 844 172 - / - 12:24:45
Run 16.3k 00:30:55 05:40:42 1025 827 169 - / - 12:55:42
Run 00:30:00 06:10:44 1019 815 167 - / - 13:25:44