IRONMAN 70.3 South Africa (2011)
Russell MEYER (#1035)
Finished
GUN TIME:
05:20:22
Place
135
OF
1833
Male
117
OF
1400
35-39
27
OF
281
Swim 00:34:26
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:26 | 00:34:26 | 281 | 249 | 50 | - / - | 07:49:26 |
T1 00:03:58
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:58 | 00:38:26 | 154 | 119 | 23 | - / - | 07:53:26 |
Cycle 02:56:10
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:47:41 | 02:26:09 | 228 | 203 | 45 | - / - | 09:41:09 |
| Cycle | 01:08:28 | 03:34:38 | 168 | 154 | 35 | - / - | 10:49:38 |
T2 00:02:49
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:49 | 03:37:28 | 216 | 174 | 37 | - / - | 10:52:28 |
Run 01:42:51
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:35 | 03:44:05 | 587 | 507 | 106 | - / - | 10:59:05 |
| Run 5.3k | 00:23:15 | 04:07:21 | 370 | 320 | 70 | - / - | 11:22:21 |
| Run 10.5k | 00:22:03 | 04:29:25 | 279 | 245 | 56 | - / - | 11:44:25 |
| Run 11.6k | 00:06:08 | 04:35:34 | 260 | 228 | 52 | - / - | 11:50:34 |
| Run 16.3k | 00:22:47 | 04:58:23 | 206 | 177 | 41 | - / - | 12:13:23 |
| Run | 00:21:56 | 05:20:21 | 176 | 152 | 36 | - / - | 12:35:21 |
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