23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Shaheem DE VRIES (#1041)
Finished
GUN TIME:  06:35:00
Place
1031  OF 1833
Male
878  OF 1400
35-39
177  OF 281

Swim 00:48:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:48:30 00:48:30 1627 1265 254 - / - 08:03:30

T1 00:10:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:32 00:59:03 1663 1275 261 - / - 08:14:03

Cycle 03:22:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:59:23 02:58:28 728 655 133 - / - 10:13:28
Cycle 01:22:51 04:21:20 866 781 157 - / - 11:36:20

T2 00:04:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:25 04:25:47 731 579 124 - / - 11:40:47

Run 02:09:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:35 04:32:23 588 508 107 - / - 11:47:23
Run 5.3k 00:28:44 05:01:08 1138 936 193 - / - 12:16:08
Run 10.5k 00:27:52 05:29:02 1133 920 187 - / - 12:44:02
Run 11.6k 00:08:20 05:37:24 1126 911 183 - / - 12:52:24
Run 16.3k 00:30:01 06:07:27 1047 845 176 - / - 13:22:27
Run 00:27:30 06:34:59 957 769 160 - / - 13:49:59