23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Shaye BEST (#1049)
Finished
GUN TIME:  05:14:41
Place
102  OF 1833
Male
88  OF 1400
35-39
18  OF 281

Swim 00:34:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:10 00:34:10 255 227 42 - / - 07:49:10

T1 00:04:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:21 00:38:33 221 177 40 - / - 07:53:33

Cycle 02:55:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:54 02:24:28 178 164 35 - / - 09:39:28
Cycle 01:09:53 03:34:22 164 151 34 - / - 10:49:22

T2 00:02:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:42 03:37:06 183 150 28 - / - 10:52:06

Run 01:37:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:44 03:42:52 138 119 24 - / - 10:57:52
Run 5.3k 00:21:21 04:04:14 131 113 23 - / - 11:19:14
Run 10.5k 00:20:56 04:25:12 125 110 20 - / - 11:40:12
Run 11.6k 00:06:06 04:31:20 126 111 19 - / - 11:46:20
Run 16.3k 00:21:56 04:53:17 108 95 15 - / - 12:08:17
Run 00:21:21 05:14:40 97 85 14 - / - 12:29:40