23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Simon LAWSON (#1053)
Finished
GUN TIME:  05:28:30
Place
197  OF 1833
Male
174  OF 1400
35-39
40  OF 281

Swim 00:36:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:49 00:36:49 484 424 98 - / - 07:51:49

T1 00:04:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:23 00:41:14 234 189 44 - / - 07:56:14

Cycle 03:03:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:51:17 02:32:33 348 319 70 - / - 09:47:33
Cycle 01:11:58 03:44:32 291 267 61 - / - 10:59:32

T2 00:03:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:28 03:48:02 405 326 76 - / - 11:03:02

Run 01:40:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:44 03:53:47 136 117 23 - / - 11:08:47
Run 5.3k 00:21:11 04:15:00 123 107 21 - / - 11:30:00
Run 10.5k 00:21:07 04:36:08 126 111 21 - / - 11:51:08
Run 11.6k 00:06:15 04:42:24 129 114 20 - / - 11:57:24
Run 16.3k 00:23:15 05:05:41 132 116 21 - / - 12:20:41
Run 00:22:46 05:28:29 133 118 22 - / - 12:43:29