23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Spurgeon FLEMINGTON (#1056)
Finished
GUN TIME:  05:16:08
Place
113  OF 1833
Male
98  OF 1400
35-39
21  OF 281

Swim 00:32:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:40 00:32:40 143 124 20 - / - 20:17:42

T1 00:03:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:51 00:36:32 137 106 19 - / - 05:51:34

Cycle 02:55:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:06 02:23:40 209 189 40 - / - 16:18:42
Cycle 01:08:31 03:32:12 161 148 33 - / - 20:17:14

T2 00:02:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:51 03:35:04 221 177 38 - / - 06:36:46

Run 01:41:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:00 03:41:05 235 206 46 - / - 07:52:47
Run 5.3k 00:21:40 04:02:46 177 153 30 - / - 20:11:08
Run 10.5k 00:21:45 04:24:32 177 152 30 - / - 05:02:54
Run 11.6k 00:06:31 04:31:05 183 157 34 - / - 22:02:47
Run 16.3k 00:23:34 04:54:40 174 149 32 - / - 22:06:22
Run 00:21:25 05:16:07 146 127 23 - / - 09:54:29