23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Stephen STRYDOM (#1061)
Finished
GUN TIME:  07:03:33
Place
1422  OF 1833
Male
1159  OF 1400
35-39
234  OF 281

Swim 00:49:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:49:24 00:49:24 1664 1288 260 - / - 08:04:24

T1 00:11:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:28 01:00:54 1720 1319 267 - / - 08:15:54

Cycle 03:41:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:09:30 03:10:26 1213 1053 210 - / - 10:25:26
Cycle 01:32:00 04:42:27 1382 1178 237 - / - 11:57:27

T2 00:08:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:43 04:51:11 1665 1285 263 - / - 12:06:11

Run 02:12:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:30 04:58:43 1260 1031 215 - / - 12:13:43
Run 5.3k 00:28:08 05:26:52 1187 969 197 - / - 12:41:52
Run 10.5k 00:27:16 05:54:10 1109 900 183 - / - 13:09:10
Run 11.6k 00:07:59 06:02:10 1083 879 178 - / - 13:17:10
Run 16.3k 00:31:45 06:33:56 1104 889 178 - / - 13:48:56
Run 00:29:35 07:03:32 1066 848 174 - / - 14:18:32