23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Terry FLACK (#1071)
Finished
GUN TIME:  05:36:15
Place
256  OF 1833
Male
230  OF 1400
35-39
55  OF 281

Swim 00:35:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:02 00:35:02 334 299 61 - / - 21:13:24

T1 00:04:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:54 00:39:58 346 285 68 - / - 02:38:20

Cycle 03:00:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:00 02:26:59 205 186 39 - / - 22:55:21
Cycle 01:13:57 03:40:58 249 227 52 - / - 13:59:20

T2 00:03:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:09 03:44:08 311 249 61 - / - 17:39:10

Run 01:52:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:20 03:50:29 417 367 74 - / - 07:15:31
Run 5.3k 00:23:12 04:13:42 331 290 61 - / - 03:08:44
Run 10.5k 00:22:42 04:36:26 300 262 58 - / - 00:08:08
Run 11.6k 00:06:37 04:43:04 296 257 58 - / - 06:11:26
Run 16.3k 00:25:45 05:08:50 314 273 59 - / - 05:40:32
Run 00:27:22 05:36:14 380 326 75 - / - 08:51:16