23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Thomas VAN DER ZEE (#1075)
Finished
GUN TIME:  06:04:57
Place
577  OF 1833
Male
507  OF 1400
35-39
108  OF 281

Swim 00:35:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:43 00:35:43 394 351 77 - / - 07:50:43

T1 00:05:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:41 00:41:26 555 453 103 - / - 07:56:26

Cycle 03:23:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:57:06 02:38:34 607 552 115 - / - 09:53:34
Cycle 01:26:08 04:04:43 897 806 160 - / - 11:19:43

T2 00:05:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:25 04:10:09 1042 829 178 - / - 11:25:09

Run 01:54:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:22 04:16:33 437 383 80 - / - 11:31:33
Run 5.3k 00:22:50 04:39:24 292 254 53 - / - 11:54:24
Run 10.5k 00:23:27 05:02:53 320 281 64 - / - 12:17:53
Run 11.6k 00:06:45 05:09:39 331 290 65 - / - 12:24:39
Run 16.3k 00:27:45 05:37:25 406 347 76 - / - 12:52:25
Run 00:27:30 06:04:56 473 405 86 - / - 13:19:56