23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Warren FOYN (#1080)
Finished
GUN TIME:  05:07:15
Place
74  OF 1833
Male
66  OF 1400
35-39
13  OF 281

Swim 00:36:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:30 00:36:30 463 407 92 - / - 07:51:30

T1 00:03:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:35 00:40:07 101 79 14 - / - 07:55:07

Cycle 02:53:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:18 02:25:27 165 153 29 - / - 09:40:27
Cycle 01:08:15 03:33:44 139 130 26 - / - 10:48:44

T2 00:02:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:20 03:36:05 86 66 11 - / - 10:51:05

Run 01:31:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:18 03:41:25 47 41 4 - / - 10:56:25
Run 5.3k 00:19:33 04:01:00 45 39 5 - / - 11:16:00
Run 10.5k 00:19:39 04:20:40 46 39 5 - / - 11:35:40
Run 11.6k 00:05:23 04:26:05 44 37 4 - / - 11:41:05
Run 16.3k 00:20:52 04:46:59 45 37 4 - / - 12:01:59
Run 00:20:14 05:07:14 40 33 4 - / - 12:22:14